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Productivity Guilt
When you do feel guilty, that you haven't done enough, it does make you do more. That's the productivity guilt that you talk about in your book. And so we might feel guilty for not getting through our todo list. Instead of shaking that off and looking to the next thing that we can do, or breaking things down into duablea biit sized chunks,. We become overwhelmed by that to do list, and then add a layer of guilt on to that and spiral in the guilt.