Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
Empirical Cycling Podcast
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Exploring the Ineffectiveness of Low Glycogen Training
The chapter explores the drawbacks of low glycogen training, emphasizing its unsuitability for busy lifestyles and its impact on training quality due to insufficient nutrition. It contrasts the limited benefits of this approach with traditional methods, stressing the significance of recognizing signs of fatigue and prioritizing carbohydrate consumption for effective progression.
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