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2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Discussing a TikTok trend and brainstorming ideas
In this chapter, the hosts delve into the TikTok trend called the spinny thing or CX, discussing its mechanics, their initial confusion, and their brainstorming session to come up with ideas for the trend.
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