013: Ask David — Is Anxiety Inevitable?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
00:00
Do You Lies a Lot?
Dr. Burns asked a woman with terminal ovarian cancer to talk to herself about the things she had done for her family while they were suffering. She said, "I can't say that to another woman" Dr. Burns: "You seem to be violating your own value system because you're a human being and yet you're talking to yourself that way." The technique is called 'the double standard'
Transcript
Play full episode
