Digital distractions are increasingly finding their ways on to our desks and into our pockets. So if you feel like you're losing ground because of your monkey mind or entrapenural a d d, how do i keep my mind from becoming easily distracted? Here's the good news, there is hope and there is help. I want to introduce you to a dear friend, julia roy. She is my go to sonal trainer for productivity. And what i love about this super hero is she takes a nerological, brain based approach to transforming the way we work. Welcome the quick brain, bite size brain hacks for busy people who want to learn faster and achieve more.