Introduction

Digital distractions are increasingly finding their ways on to our desks and into our pockets. So if you feel like you're losing ground because of your monkey mind or entrapenural a d d, how do i keep my mind from becoming easily distracted? Here's the good news, there is hope and there is help. I want to introduce you to a dear friend, julia roy. She is my go to sonal trainer for productivity. And what i love about this super hero is she takes a nerological, brain based approach to transforming the way we work. Welcome the quick brain, bite size brain hacks for busy people who want to learn faster and achieve more.