Dreamed: Inside Your Night Brain (Revisited)
Embodied
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The Benefits of Image Rehearsal Therapy
Psychologist: Nightmares are essentially an escape behavior. We have these native dreams where we want to escape, and the escape is that we wake up. Every time we do that, we make it more likely that when we face that feared stimulus in the night, we're going to wake up. That's why people get into a cycle of having chronic nightmares.
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