2min chapter

Motivation with Brendon Burchard cover image

5 Ways to Accelerate Your Productivity

Motivation with Brendon Burchard

CHAPTER

How to Sleep Better

"There's nothing more important to high performers than those seven and a half or eight hours of sleep," he says. "Once you understand that there's 50 years of indisputable science about the effects of less sleep, you go, I am never going to compromise my sleep again."

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