How to Deal With Heavy Emotions

Meditation has completely changed the game for me when it comes to dealing with really heavy, annoying emotions. Even if you need to repeat the meditation 10 times a day, do it because it's better than thinking about when this guy is going to call you again. Everything is energetic and everyone can feel your energy, whether you want to believe it or not. If you're clinging on to someone right now energetically, even if you're not physically with them, they could feel that. And there's proof in this because every time you truly let go, every time you're actually over something, the person fucking comes back.