Mindfulness in a Tech-Driven World

This chapter explores the importance of mindfulness, especially during challenging times like burnout, and offers personal insights on integrating mindfulness practices into daily life. It discusses the balance between technology and mindfulness, advocating for mindful engagement with tech, particularly in the context of AI and social media's impact on mental health. The conversation also scrutinizes the relevance of AI in consumer markets, questioning the necessity and implications of such technologies in our increasingly digital society.