Weak Muscle Growth Beliefs
The Stronger By Science Podcast
Rethinking Periodization in Strength Training
This chapter explores the misconceptions surrounding periodization in strength training, advocating for a personalized approach based on individual needs. It highlights the importance of training volume and the concept of resensitization, where breaks from training can enhance muscle growth upon return. Additionally, the discussion covers the rarity of true overtraining syndrome and the significance of performance stability as an indicator of effective recovery.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
