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24min chapter
Weak Muscle Growth Beliefs
The Stronger By Science Podcast
Rethinking Periodization in Strength Training
This chapter explores the misconceptions surrounding periodization in strength training, advocating for a personalized approach based on individual needs. It highlights the importance of training volume and the concept of resensitization, where breaks from training can enhance muscle growth upon return. Additionally, the discussion covers the rarity of true overtraining syndrome and the significance of performance stability as an indicator of effective recovery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode