Ep #14: Overcoming Anxiety
The Life Coach School Podcast
00:00
Navigating Anxiety: Acceptance and Control Techniques
This chapter explores the importance of accepting anxiety instead of resisting it, highlighting how our thoughts impact our feelings. It offers practical strategies like writing down anxious thoughts and using breathing techniques, along with the concept of 'worry time' to gain control over anxiety.
Play episode from 21:45
Transcript
