Love & Life with Dr. Karin & Pastor Elliott cover image

How Do I Find the Love I Deserve? with Dr. Duana Welch Ep. 204

Love & Life with Dr. Karin & Pastor Elliott

00:00

Act Acceptance and Commitment Therapy

Act acceptance and commitment therapy is a form of third generation cognitive therapy. It helps us create just a bit of distance where we can take control, move through an emotion or thought in a way that allows us to feel empowered. And it's not rocket surgery as i like to say, well, it reminds me of act.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app