The Four, Seven, Eight Breath

Am, this actually, i i wore a a device that measures my heart rate variability. You always want inhale through your nose. Am, you can exhale through the nose or mouth. Either way is fine. Before you eat, it will help you digest better. A before you sleep, it'll help you sleep better. And especially even after, we michel and i talked about after a run, after you work out, your body is in a stressed state.