Outro

Addicted to spending money you want to save? Here’s how to stop. About 40% of the things you do each day are habits. Because we don't maintain conscious control over our habits, bad ones can be hard to break. Habits are a way for our brain to utilize fewer resources to accomplish a task that we perform repetitively. Many of our financial decisions are based on habits. So, to make better financial decisions, we need to cultivate good habits. 0:00 Making your habits visible to you 1:22 The neuroscience of habits 3:13 What bad and good habits do people have? 4:43 5 specific actions to build better habits

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