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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Heart Rate Variability in Endurance Athletes
People who do arobic exercise tend to have low resting heart rate, low blood pressure and an increased heart rate variability. A binnerman fasting on the carliovascer system that's very similar to exercise. It takes a few weeks to a month to see the clear effects if you stop doing it. And people who like me, who you exercised regularly - then, for an accident in surgery, i had to stop exercising. Within a month, my blood pressure went from like a hundred over 60, an resting rateo like low fifties, to blood pressure like one 35 over 85. And my wrestling heart rates up like to 70. You know. So a to
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