Exploring Supplements and Recent Studies in Nutrition

Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health.

Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and whether a large dose of creatine can conquer a poor night’s sleep. This episode is packed with groundbreaking research and practical tips to help you make more informed choices for your health.

Specifically, we cover:

• Introduction (00:00)
• Catching Up with Drew Harrisberg (01:05)
• Upcoming Studies and Research (27:04)
• Meat vs Plants Debate Frustrations (39:58)
• Keto Diet and Metabolic Health (57:54)
• New Study: Smartphone Use and Workout Performance (01:04:47)\
• New Study: High-Dose Creatine and Cognitive Performance (01:15:42)
• New Study: Energy Expenditure in Resistance Training (01:32:03)
• New Study: Plant vs Animal Protein and Cardiovascular Health (01:44:30)
• Living Proof Challenge Overview (02:02:45)
• Outro (02:12:23)

To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose, where you can also find his training program. To hear more from Drew, check out his previous episodes on The Proof.

Head to the full show notes for additional insights, resources, and supporting studies. Join the Living Proof Challenge at https://theproof.com/livingproof/.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. 

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions.

Eight Sleep

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Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com.

Birch

Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at birchliving.com/simonhill.

Calm

Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit calm.com/proof for 40% off a premium subscription today.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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