Radical responsibility is one skill within a whole toolkit that can assist us in forgiving others as well as ourselves. Emotional regulation helps you manage your emotions and avoid hijacking your amygdala. Naming emotions provides space and emotional regulation helps you identify and learn from your feelings. Shifting perspectives can help you stand back and observe your thoughts, observe your feelings and your bodily sensations. And while empathy is powerful at understanding the pain of another, compassion encourages action to reduce that suffering.
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh hearts
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