Radical Responsibility and Emotional Regulation

Radical responsibility is one skill within a whole toolkit that can assist us in forgiving others as well as ourselves. Emotional regulation helps you manage your emotions and avoid hijacking your amygdala. Naming emotions provides space and emotional regulation helps you identify and learn from your feelings. Shifting perspectives can help you stand back and observe your thoughts, observe your feelings and your bodily sensations. And while empathy is powerful at understanding the pain of another, compassion encourages action to reduce that suffering.