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Leveraging AI and Innovation for Health – Peter Diamandis : 1159

The Human Upgrade with Dave Asprey

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Harnessing Light and Wellness

This chapter explores the advancements in light therapy, especially red and infrared light, detailing personal experiences and the integration of clinically studied frequencies. It also addresses hair growth treatments and innovative fitness approaches, emphasizing shorter workouts and their benefits. The conversation extends to advanced therapies, cognitive enhancements, and spiritual health, advocating for modern approaches to wellness and the legitimacy of psychedelic therapies.

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