The Human Upgrade with Dave Asprey cover image

How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005

The Human Upgrade with Dave Asprey

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Gut Health and Longevity

This chapter examines the crucial role of gut health in longevity, focusing on the importance of prebiotics and soluble fiber. It also addresses the complexities of measuring biological age, critiquing current aging clocks and advocating for a more holistic approach to health assessment.

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