Nothing much happens: bedtime stories to help you sleep cover image

The Lake at the Inn (Encore)

Nothing much happens: bedtime stories to help you sleep

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Intro

Explore the concept of soothing bedtime stories tailored for adults to aid in relaxation and better sleeping patterns. The chapter emphasizes the importance of focusing on the storytelling to quiet the mind and suggests re-listening to the story if waking up during the night for improved sleep quality.

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