The Real Power of Mindfulness

Most of the fears that you experience on a daily basis are relatively minor. You don't need to just be costaly reacting to them. Fear is resistance to a future experience. This tells you how to overcome fear. Start with small stuff that's not going to injure you, and then move to bigger stuff. Then eventually you can actually get to the point where you can practise it with a bear. But you know, that's that's advanced uff that you shouldn't practise right now.