REAL AF with Andy Frisella cover image

130. 3 Basic Principles Of Feeling Alive

REAL AF with Andy Frisella

00:00

The Purpose Is the First Step to Happiness

"Having that purpose that was bigger than myself made me feel like I had a reason or a mission to be here and you cannot feel alive or fulfill without a purpose," he says. "Once I discovered how important discipline was to happiness um was basically when I put all the little moving pieces together over over 20 years  that program is called 75 hard"

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