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Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson
What's the Cost of Not Taking Care of This Issue?
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Good therapy does not rip the scab off the wound. Good therapy teaches you how to handle those creepy crawlers in the closets. And good therapy, to draw upon the phrase 'peter swinging levine cotherape', pendulates in and then swings back out. As you've heard me say, i personally have been emptying my childhood for one spoonful of tears at a time. But it's not like force to just put your head into the bucket once and start trying to breathe all over again.
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