AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Build a Strong Foundation of Equ Mity Through Good Habits
"With these good habits like meditation, you want to do them before the storm. Having a good eko system of friendships and close family members is going to help," she says. "Havingth relationships in place so that you can be candid and so that people love you and cut you some slack."