The Habit Mechanic - A Manual for Life

John, i'm working through your book now called the habit mechanic. And before we hit record to day, we talked about how important habits are. Do you have any thoughts on that real quick? Ell, that book has taken me over 20 years to write. And on that journey, through my various degrees in olegy and al all my experience of helping people be their best, i've just seen how powerful habits are. When you start to understand them, and you start to recognize which ones are helping you to be at your best and which ones are getting in the way, it's transformationa for your life. Yes, but there is a manual for life. It shows step