3min chapter

The Rich Roll Podcast cover image

Michael Greger, M.D. On How Not To Die

The Rich Roll Podcast

CHAPTER

Why You Shouldn't Eat Fruits and Vegetables

If just half the population ate a single more serving of fruits and vegetables a day, it would prevent every year 20,000 cancer deaths. But because the modeling was on conventional fruits and vegetables that added pesticide load in the American population would cause 10 cancer deaths. So we get this huge benefit, but also this tiny bump in risk. That huge benefit far outweighs the risk, but hey, why accept any risk at all when you can get all benefit by choosing organic?

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