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526: Fascia, Pain & Recovery with Douglas Bertram
Age Less / Live More
The Best Numbers in the World Are Off
People are really excited all over again right now about the law of thermo dynamics and energy balance. When you read labels or you go on these web sides, you're getting somewhere within 20 % of the coloric intipe. The problem is we don't know those numbers. And when i say this, theybut lu ou just need better mat you need better calculator. Here's whre it gets even more complicated. You can't figure out how much of the calories for eating are being metabilized. It's sloppy math. What we're trying to do really is eat freely and somehow let our body figure out that energy balance on it so and so fy. That
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