1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
Mind Pump: Raw Fitness Truth
00:00
The Illusion of Novelty in Fitness
This chapter examines the tendency in the fitness industry to favor new trends over the effectiveness of traditional exercises. It emphasizes the importance of consistency and building a long-term relationship with fitness for sustainable results. The discussion also critiques the cyclical nature of fitness fads and how they manipulate consumer insecurities, advocating for a more disciplined and enjoyable approach to exercise.
Play episode from 04:06
Transcript
