2min chapter

Ben Greenfield Life cover image

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis

Ben Greenfield Life

CHAPTER

Is There a Common Theme for a Blind Diet?

In the beginning, yes, I would meditate for about 20 minutes before meal and after. Some people with diagnosis of Crozies and ulcerative colitis will do very good vegan and others will dovery good meat base. Don't just do a diet because someone said it and wrote a book, look at food and be aware of how it works," she says.

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