How to Maintain Healthy Relationships

In any relationship whether ADHD is present or not communication is really important. In a relationship where one or both partners has ADHD communication is so important when I speak to people that I coach about relationship issues it's often that's overreaction and emotional dysregulation. And therefore one of the things that's really useful is to almost learn a language or to have some keywords which you can use which your partner can then decode as being an ADHD thing. So actually learning to communicate using neutral language that you can understand can help avoid things escalating into the kind of arguments repeatedly if they happen to the end of a relationship. That brings us the end of part two of episode 13 of the ADHD at UK podcast