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Performance Under Pressure with Emergency Physician Dan Dworkis
Forcing Function Hour
Training at Altitude
"We have the power to increase that difficulty level in order to continue our training," he says. "Not all things actually work to be trained that way, right? There are some things where you can't over train." He adds: "Sometimes it's not safe to train at miles an hour... If your goal is 70, you really have to work up and make sure it's safe'
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