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Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
How Important Is Fat to Metabolic Health?
With weight loss of course you will see some beneficial effects the weight loss but as we mentioned it does plateau and you can have increased risk factors like LDL cholesterol even when you're losing weight. It's really important that we be fine fine-tune some of these dietary patterns. You mentioned saturated fat so let's segue into the controversial topic that is fat. How important is the type of fat we eat to our metabolic health? I think most people would agree it would be trans fat.
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