Mental Health Assessment with Dr David Palmer - Part 1 'There's no health without mental health'
The FCP Podcast
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Understanding and Managing Panic Attacks
This chapter delves into the experiences of individuals dealing with anxiety and the triggering nature of panic attacks, emphasizing the often illogical search for causes behind these episodes. It introduces techniques for managing panic attacks, particularly the '7-11 breathing' method, while also highlighting the importance of mental health support and normalizing anxiety experiences.
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