4min chapter

The Tim Ferriss Show cover image

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

Hypnosis - The Magic Number Seven Plus or Minus Two

i got interested in hypnosis because i had trouble falling asleep. I would just have racing thoughts in my brain. So i started getting curious about it and reading about it, and taking this a from thisphysician. He starts by kind of debunking some of the myths around it - that owis this kind of freaky thing. And there's a very important evolutionary reason we've developed this state to a allow ourselves to be hypnotized. Turns out everybody has the ability to go into a hypnotic trance. Why does that exist? Its a very interesting reason. Evolutionarily, why it makes sense. It's just learning how to focus on one thing. Hypnosis is helping someone

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