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Enjoy the Moment
Radio Headspace
The Power of Mindfulness
This week has been all about mindful moments. Those moments where our awareness is fully in the present moment and we experience a profound sense of joy, contentment or peace. Today's mindful moment is all about experiencing what's present with your entire awareness. Don't miss tomorrow when my fellow mindfulness teacher, Sam, will be joining me for a very special episode of Radio Headspace.
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