6min chapter

The Tim Ferriss Show cover image

#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

The Tim Ferriss Show

CHAPTER

The Main Benefits of Journaling

"I am a very ritualistic, very habitual and we, you know, every y that thinks about habits, which i believe is everybody," he says. "It's very hard for me to get out of a groove once a minute." He writes in his journal 20-30 minutes each day but finds it easy to forget what happened the day before. 'The purging is very, very important,' he adds. "[My] visual memory is actually better than any verbal memory at all'

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