Episode #317: 5 Ways to Level Up Your Training for Fall Races
Running Rogue
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How to Priming Workouts
"I like to do 300 meter builds where you're actually building your speed every 100 within the context of the 300 meter build. So that's an example of a priming workout," he says. "You can get a full 100 meters walking recovery or perhaps a little longer if you want and then repeat"
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