38min chapter

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E. 49 How To Stop Cheating On Your Diet

Self-Selecting

CHAPTER

Navigating Diet Adherence and the Psychology of Food Choices

This chapter explores the psychological factors behind diet adherence, focusing on the rationalizations and justifications individuals make for their food choices. It provides practical strategies for enhancing self-awareness and understanding motivations, helping to break the cycle of guilt and poor dietary decisions.

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