The Quiet and Strong Podcast, Especially for Introverts cover image

Ep 196 - Empathy, Emotional Intelligence & Effective Leadership with guest Dr. Melissa Robinson-Winemiller

The Quiet and Strong Podcast, Especially for Introverts

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The Power of Consistent Practice in Habit Formation

This chapter explores the crucial role of regular practice in forming new habits, likening it to the dedication seen in music and sports. It also provides practical advice for creating routines, such as dedicating time for reflection and journaling to enhance emotional processing.

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