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16min chapter
650: Actor TONY HALE | Lessons on Fear, Success, and Mental Well-Being
The Rachel Hollis Podcast
Embracing Emotions in Performance
This chapter discusses the significance of understanding and embracing emotions as integral parts of oneself, particularly in the context of performance and anxiety. Through personal anecdotes from theater experiences and insights from Integrated Family Systems therapy, the speakers explore the transformative journey from fear to accomplishment. They also emphasize the importance of community support and daily routines in navigating the challenges of a long-term career in the entertainment industry.
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