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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit

Dhru Purohit Show

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Magnesium Oxide for Preventing Migraines

The American Migraine Foundation recommends taking 400 to 500 milligrams of magnesium oxide daily for preventing migraines. Starting low, 150 to 200 milligrams and working your way up is the best possible way to avoid any potential gastrointestinal side effects. Global Healing Center has a really great magnesium oxide that people use primarily for constipation.

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