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The truth about vitamin supplements
ZOE Science & Nutrition
Is There a Difference Between Omega 3 and Omega 3?
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ZOE is trying to look at what works in terms of food intake for each individual's biology. We know that we all respond differently to food and just in the way that you've said that some people benefited more than other people with the Omega 3. So it may be that if you're already getting these vitamins and minerals, this is not going to help to take a multivitamin. But another point I want to make is that dietary supplements will never be a substitute for a healthy diet.
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