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17min chapter
The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”
The Jordan Syatt Mini-Podcast
Training Resilience: Fitness and Food Noise
This chapter emphasizes the importance of consistent training for physical resilience, drawing parallels to financial stability through the concept of 'putting money in the bank.' It explores 'food noise'—the persistent cravings and thoughts about food—and its relationship with societal issues like 'thin privilege' while recounting personal experiences with binge eating. Strategies for managing snacking habits and a light-hearted discussion on favorite nuts, particularly cashews, further enrich the conversation about healthy eating and mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode