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#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

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Mindfulness and Koans: A Journey of Insight

This chapter explores the speaker's integration of mindfulness into daily life, emphasizing moments that spark profound insights amid familial and professional responsibilities. Through the lens of koans, particularly 'moo,' the narrative illustrates how ordinary experiences can lead to transformative moments of gratitude and a deeper understanding of Zen practice.

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