S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle
The Performance Nutrition Podcast
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Navigating Athlete Health: Blood Biomarkers and Recovery Strategies
This chapter explores the importance of routine blood testing in monitoring athlete health, focusing on iron levels, hemoglobin, and inflammation markers. It also examines the impact of heat stress and the parallels between athletic training and firefighting, highlighting the need for proper recovery and performance optimization.
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