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2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
Mind Pump: Raw Fitness Truth
The Importance of Tracking Your Protein Intake
Eating protein first thing, you know, to keep the blood sugar levels to kind of stay even throughout the day. "It has this cascading effect with very little like new effort," says Adam CGM on Ozempic. The fitness influencers are pushing it and demonizing it at the same time; that's what makes me jealous about this is we didn't have any of the stuff when we were trainers.
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