Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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How to Measure Your Breath Ketone

Measuring our breath ketones truly is the best way to measure ketones. Measuring with blood ketones can be very expensive, one to two dollars just for one test trip. When you're measuring breath ketones, it's non-invasive. You can test as often as you like. It's very portable so you can take it with you throughout the day and you don't really need to worry about having to prick your finger or even test your urine in real time. So I love doing experiments and testing my ketones and seeing when my fat burning is truly maximize. If you'd like to check out the tone device, you can do so at ketogenicgirl.com

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