3min chapter

Taking Control: The ADHD Podcast cover image

Shame's Greatest Hits: Self-Compassion and ADHD

Taking Control: The ADHD Podcast

CHAPTER

The Radical Guide for Women With ADHD

Shame is a transitory emotional state that only corresponds to part of who we are. If your beliefs about ADHD and yourself are negative, you will perceive the world as a more negative rejecting hostile place. It manifests in the shame state that allows the uglier pieces of me to be whole. And I think this number three point is really hard for ADHD because it feels so permanent.

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