The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

Caffeine, Fasting, and Autophagy Unpacked

This chapter explores the impact of caffeine on sleep and athletic performance, while examining intermittent fasting's role in weight loss and its misconceptions about autophagy. It highlights the importance of calorie deficit over the fasting method itself, and analyzes the complex interactions between eating schedules and health markers.

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