How to Save Yourself From Decision Fatigue

In your first book, which is the everyday healthy vegetarian, you spoke about the importance of manue preparation. You talked about deciding in advance what you're going to eat through the week and all of that,. And wo brings me to my next question. Is it more important to have processes than goals when eating? H: More than anything else, it is the planning that counts. If i open my fringe and the first thing i see is like a desert in front of me, I am going to reach out for that.

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